Your all-in-one fitness platform
Train smarter — solo or with a coach
Train solo with full control or team up with a coach when you're ready. Sportwise is your complete fitness platform — no coach required.
Free during early access · No ads · No credit card required
Coaching
Session with your coach
Habits
12-day streak
Calculators
2,450 kcal / day
For independent athletes
Built for athletes who train solo
Everything you need to create, manage, and track your fitness — no coach required. Full control, full functionality.
Track measurements over time
Log weight, body fat, circumferences and watch your transformation unfold.
Use advanced fitness calculators
BMR, TDEE, macros, body fat %, heart rate zones, one-rep max and more.
Smart habit tracking
Build lasting fitness habits with streaks, reminders, and insights.
Set your fitness profile
Define your experience, goals, training style, and equipment so your coach and the platform know how to support you.
Nutrition
Plan and track what you eat
Build multi-day meal programs with calorie and macro targets, assign them, and log every meal against the plan.
Nutrition programs
Lay out days and meals from foods or recipes, and set calorie and macro targets for the whole program, one day, or a single meal.
Food and recipe library
Foods with macros, micronutrients, serving units and allergens - and recipes built from those same real foods.
Assign and log
Assign a plan to yourself or a client, then log each meal and see straight away how the day measures up.
Import with AI
Upload a photo, PDF or spreadsheet of a plan you already follow and AI turns it into a program you can edit freely.
Powered by AI
Let AI build your program
Create an account to unlock AI features. Generate a complete, personalised workout program in seconds, then refine it in the builder.
AI workout generator
Answer a few questions about your goals, experience, and equipment, and get a full multi-week training program tailored to you — ready to save, edit, and follow.
AI body analysis
Upload photos for AI-powered posture, body composition, and training-readiness estimates. Results are estimates, not medical advice.
AI program import
Upload a photo, PDF or spreadsheet of a workout or nutrition plan you already follow and get an editable draft program back, ready to review before anything is created.
New accounts get 5 free tokens — enough to generate your first AI workout program. Claim up to 5 more free tokens every month.
Free fitness tools
Your complete training toolbox
Calculators, standardised assessments, workout timers, and a workout builder — every tool is free, no account required.
Calorie calculator
Calculate your daily calorie needs based on your goals and activity level.
One rep max
Calculate your estimated one rep max for any lift based on reps performed.
Body fat calculator
Estimate your body fat percentage using various measurement methods.
Heart rate zones
Determine your optimal heart rate zones for different training intensities.
Assessments
Evidence-based mobility, strength, and posture tests to find your baseline.
Workout timers
Interval, conditioning, breathing, and stopwatch timers for any session.
Nutrition builder
Plan days, meals and foods against calorie and macro targets - free, no account needed.
Workout builder
Compose your own training session exercise by exercise.
For coaches
Scale your coaching business
A performance multiplier for fitness professionals. Manage clients, create programs, and grow your brand — while your athletes train solo or with your guidance.
Manage clients
Add, track and organise your client base with full progress visibility.
Create training programs
Build structured workout and sport programs, then assign them to your clients.
Create & track payments
Record payments, mark overdue invoices, and monitor revenue.
Manage working locations
Define where you coach — gym, studio, online, or mobile.
Build public profile
Showcase your expertise, certifications, services and ratings.
Online booking
Let clients book sessions directly from your public profile.
Automated billing
Recurring invoices and payment reminders handled automatically.
Coach marketplace
Ready for guidance? Find the right coach
Browse verified coach profiles with ratings, certifications, and specializations. Filter by location or train online — whatever fits your lifestyle.
Start for free
No credit card. No ads. No hidden fees. All features — for coaches and athletes — are completely free with no limits during early access.
$0
Free during early access — no limits
All fitness calculators, assessments & habit tracking
Body measurement & progress tracking
Full coach tools — public profile, clients, payments & booking
Browse & connect with verified coaches
No ads, no limits, no credit card required
No credit card required