Build a day of meals
Search foods from our database, set the portion, and every meal total updates instantly. Set daily targets to see how close the day lands. The plan stays in this browser until you clear it.
Saved in this browser only.
Daily targets
Optional. Set them and the day's totals are measured against these numbers.
No meals yet
Add your first meal, then search the food database to fill it.
Keep this plan
This plan lives in this browser only. A free account gives you the full nutrition builder.
Save programs to your account
Build multi-day and weekly programs
Add whole recipes, scaled by servings
Build your own food library
Assign a plan and log each day
Export any program as a PDF
From targets to a finished day
Four steps, all in this browser.
Set your daily targets
Enter the calories, protein, carbs and fat you are aiming for. Leave them empty and the builder simply adds up totals.
Add your meals
Create the meals your day contains — breakfast, lunch, pre-workout, whatever fits your routine.
Search and add foods
Find each food in our database and set the portion. Its calories and macros are calculated for you, so there is nothing to look up or type in.
Check against your targets
The day's totals are coloured against your targets, so you can see at a glance where the plan falls short or runs over.
Learn more
Yes. It works without an account and there is no limit on how often you use it. A free account adds saving, multi-day programs, recipes and PDF export.
In your browser's local storage, on this device only. Nothing is sent anywhere, so clearing your browser data or switching device loses the plan. Create a free account to store one properly.
No. Without targets the builder still adds up calories and macros per meal and for the day. Set them and the totals are compared against those numbers and coloured accordingly.
From our public food database. Search a food, set how much of it you are eating, and its calories, protein, carbs and fat are calculated for that portion. If a food is missing, enter its values per 100 g yourself.
The free builder plans a single day, with up to 6 meals and 20 foods per meal. Multi-day and weekly programs, day copying and templates are part of the full builder you get with a free account.
You can copy it as text at any time. To keep it in an account, sign up for free and rebuild it in the full nutrition builder, which also lets you assign the plan and log each day.