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Free tool
Search foods from our database, set the portion, and every meal total updates instantly. Set daily targets to see how close the day lands. The plan stays in this browser until you clear it.
Saved in this browser only.
Daily targets
Optional. Set them and the day's totals are measured against these numbers.
Add your first meal, then search the food database to fill it.
This plan lives in this browser only. A free account gives you the full nutrition builder.
Save programs to your account
Build multi-day and weekly programs
Add whole recipes, scaled by servings
Build your own food library
Assign a plan and log each day
Export any program as a PDF
How it works
Four steps, all in this browser.
Enter the calories, protein, carbs and fat you are aiming for. Leave them empty and the builder simply adds up totals.
Create the meals your day contains — breakfast, lunch, pre-workout, whatever fits your routine.
Find each food in our database and set the portion. Its calories and macros are calculated for you, so there is nothing to look up or type in.
The day's totals are coloured against your targets, so you can see at a glance where the plan falls short or runs over.