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Progressive Overload Planner

Plan your weekly weight and rep progressions to reach your strength goals

Plan settings

Choose a progression method and duration, then add the exercises you want to plan.

Add weight every week

Exercise 1

Goal needs 9 weeks — beyond your 8-week plan. Extend it or raise the weekly increase.

Moderate pace (+4.2%/week) — reasonable for most lifters

No plan yet

Set up your exercises and click Generate plan to see your week-by-week progression.

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