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Optimal rest periods between sets for your training goals
Training Goal
Moderate loads (67–85% 1RM). Partial rest maintains metabolic stress to stimulate muscle growth.
Exercise Type
Recommended Rest
1:15
Range: 1:00 – 1:30
1:00
1:15
1:30
Quick Timer
- -
Rep Range
8–12 reps
Sets
3–5 sets
RPE
7–9
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