What is a workout program builder?

A workout program builder is a tool for planning structured training: you create training days, add exercises to each day and define sets, reps, weight and rest times. A clear plan makes training consistent and progress measurable.

Is this workout builder really free?

Yes — the builder is completely free and does not require an account. You can create a full training program, edit it and copy it as text without signing up.

Where is my program saved?

The program is saved automatically in your browser's local storage on this device. It is not sent to any server. If you clear browser data or switch devices, the program is lost — a free Sportwise account keeps it permanently.

What do I get with a free account?

With a free account you can save programs to your profile, pick exercises from the exercise library, log workout sessions and track progress over time. The full builder also supports far more advanced programs: exercise groups such as supersets and circuits, per-set configuration with set types, tempo and rest, plus warm-up and cool-down blocks. Coaches can also assign programs to their clients.

Free tool

Build your workout program

Plan training days, add exercises with sets, reps and rest, and copy the finished program — everything stays in your browser, free and without an account.

Program name

Your program is saved automatically in this browser. Create a free account to keep it forever and track your workouts.

No training days yet

Start by adding your first training day — for example push, pull or full body.

Want to keep this program?

With a free Sportwise account your program is saved to your profile — not just this browser.

Save unlimited programs to your account
Log workouts and track your progress
Pick exercises from a full exercise library
Build advanced programs — exercise groups, supersets, set types, tempo and rest settings

Create free account

Build your workout program

No training days yet

Want to keep this program?

Learn more

Build your workout program

No training days yet

Want to keep this program?

Learn more