Injury Risk Screening

I have increased my training volume or intensity by more than 10% in the past week

I train more than 6 days per week without a full rest day

I regularly train twice per day

I have recently added a new sport or significantly changed my training type

I often push through fatigue or soreness rather than resting

My weekly training hours have more than doubled in the past month

I frequently change my training program without a structured progression