Injury Risk Screening
Identify your injury risk factors across training load, movement quality, lifestyle, and environment.
Check any items that apply to you. This screening covers 5 key areas that research links to elevated injury risk in athletes and active individuals.
Answer honestly — the results are for your awareness only. Flagged factors are not diagnoses. Consult a qualified professional before making changes to your training.
Training Load
Volume, intensity, and progression patterns
0 of 28 factors flagged
Screening Progress
Training Load
0/7
Injury History
0/5
Movement Quality
0/6
Lifestyle & Recovery
0/6
Environment
0/4
Total Flagged
0/28
Screening Results
Complete all sections to see your personalised risk report.
Severity Guide
High
3 pts
Moderate
2 pts
Low
1 pt
Risk Levels
Low Risk
< 10%
Low-Moderate Risk
10 – 24%
Moderate Risk
25 – 39%
Moderate-High Risk
40 – 59%
High Risk
≥ 60%