Tests & Screenings

Fitness assessments

Evaluate your mobility, movement quality, strength, and overall readiness with standardised tests and questionnaires.

Flexibility & mobility

Joint range of motion, muscle length, soft tissue extensibility

Measure ankle dorsiflexion range using the wall test (knee-to-wall distance in cm).

Patterns, compensation, balance, stability, motor control

Measure unilateral balance and stability by timing single-leg stance (eyes open & closed).

Readiness, wellness, stress, sleep, and lifestyle screens

Pre-exercise screening questionnaire to identify potential health risks before starting a program.