Push-Up Test
Measure upper-body muscular endurance with the standardized max-rep push-up protocol. Normative data from ACSM and the Canadian Standardized Test of Fitness.
1 measure · ~2 min · No account needed
Learn more
Frequently asked questions
It depends on age and sex. For men aged 20–29, around 36 or more full push-ups is excellent, 22–28 is average, and fewer than 17 is poor. Norms decrease with age and differ for the modified push-up used by women.
The standard (full) push-up is performed on the toes with a straight body line. The modified push-up is done on the knees, reducing the load. The norm tables use full push-ups for men and modified push-ups for women.
It measures upper-body muscular endurance of the chest, shoulders, and triceps. It is a quick, equipment-free way to track pressing fitness over time.