How many push-ups should I be able to do?

It depends on age and sex. For men aged 20–29, around 36 or more full push-ups is excellent, 22–28 is average, and fewer than 17 is poor. Norms decrease with age and differ for the modified push-up used by women.

What is the difference between standard and modified push-ups?

The standard (full) push-up is performed on the toes with a straight body line. The modified push-up is done on the knees, reducing the load. The norm tables use full push-ups for men and modified push-ups for women.

What does the push-up test measure?

It measures upper-body muscular endurance of the chest, shoulders, and triceps. It is a quick, equipment-free way to track pressing fitness over time.

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Push-Up Test

Measure upper-body muscular endurance with the standardized max-rep push-up protocol. Normative data from ACSM and the Canadian Standardized Test of Fitness.

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Standardized protocol

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