PAR-Q Physical Activity Readiness Questionnaire
Answer 7 yes/no questions to screen your readiness for physical activity.
7 questions · ~2 min · No account needed
Health Screening Questions
Answer honestly — there are no right or wrong answers. Answer yes or no to each question.
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity?
0 of 7 answered
Complete the Questionnaire
Answer all 7 questions and press 'View My Results' to see your physical activity readiness assessment.
Learn more
Frequently asked questions
The PAR-Q (Physical Activity Readiness Questionnaire) is a standardized health screening tool used to identify individuals who may need medical evaluation before starting a physical activity program. It consists of 7 yes/no questions covering cardiovascular, musculoskeletal, neurological, and general health areas.
Answering 'Yes' to one or more questions does not mean you cannot exercise. It means you should consult your doctor before starting or significantly increasing your physical activity. Your doctor can provide personalized guidance and medical clearance.
You should complete the PAR-Q annually or whenever your health status changes — for example, if you are diagnosed with a new condition, start a new medication, or experience new symptoms. Always re-screen if you answer 'Yes' to any question after previously being cleared.