Apple Cinnamon Overnight Oats
Overnight oats with chopped apple and a teaspoon of ground cinnamon.
5 min
1 serving
Difficulty 1/5
Breakfast
Prep 5 min
Most of the apple soaks with the oats and cinnamon overnight, which softens it and flavours the whole jar; the rest is cut fresh in the morning so there is still something to bite. The skin is left on for the fibre.
Per serving
306
kcal / serving
Ingredients
Written for 1 serving. Change the servings to rescale every amount.
Rolled Oats
50 grams
Milk 2.5%
125 milliliters
Apple
90 grams
Cinnamon, ground
1 teaspoon (2.6 grams)
Steps
Core the apple and chop it into small cubes, leaving the skin on. Put the oats, milk, cinnamon and two thirds of the apple into a jar and stir well.
4 min
Close the jar and refrigerate overnight, or for at least 4 hours. The apple softens and gives off some of its juice.
480 min
Stir the oats and top with the apple you kept back, cut fresh so it stays crisp.
2 min
Serving suggestion
A few drops of vanilla extract stirred in at the start suit this one especially well.
Storage
Keeps 3 days in the fridge in a closed jar. Cut the topping apple on the morning you eat it, or it browns.
Notes
A firm, sharp apple holds its shape better than a soft sweet one.
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