Healthy recipes with macros per serving

Sportwise recipes with calories, protein, carbs and fat per serving, grouped ingredients you can scale and clear steps.

142 recipes found

Shakshuka

35 min · 2 servings · Difficulty 2/5 · Breakfast · Lunch

415

kcal / serving

Protein 22 gCarbs 26 gFat 24 g

Smoked Paprika Chicken Pasta Salad with Garlic Lime Yoghurt

35 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

812

kcal / serving

Protein 54 gCarbs 79 gFat 31 g

Grilled Halloumi with Watermelon and Mint

16 min · 2 servings · Difficulty 1/5 · Lunch · Afternoon snack

321

kcal / serving

Protein 15 gCarbs 18 gFat 22 g

Grilled Mackerel with Lemon and Dill

22 min · 2 servings · Difficulty 3/5 · Lunch · Dinner

483

kcal / serving

Protein 39 gCarbs 3 gFat 35 g

Grilled Vegetable Platter

30 min · 4 servings · Difficulty 2/5 · Lunch · Dinner · Afternoon snack

161

kcal / serving

Protein 3 gCarbs 14 gFat 11 g

Grilled Pork Skewers

45 min · 6 servings · Difficulty 3/5 · Lunch · Dinner

598

kcal / serving

Protein 44 gCarbs 7 gFat 43 g

Grilled Mutton Skewers with Cumin

32 min · 4 servings · Difficulty 3/5 · Lunch · Dinner

556

kcal / serving

Protein 38 gCarbs 5 gFat 43 g

Roast Goose Legs with Apples and Caraway

170 min · 4 servings · Difficulty 4/5 · Lunch · Dinner

719

kcal / serving

Protein 26 gCarbs 60 gFat 43 g

Grilled Bison Burgers

25 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

491

kcal / serving

Protein 42 gCarbs 35 gFat 20 g

Grilled Quail with Garlic and Herbs

27 min · 2 servings · Difficulty 3/5 · Lunch · Dinner

428

kcal / serving

Protein 30 gCarbs 4 gFat 32 g

Braised Rabbit in Mustard Cream

95 min · 4 servings · Difficulty 4/5 · Lunch · Dinner

573

kcal / serving

Protein 53 gCarbs 6 gFat 36 g

Venison Steak with Lingonberry Sauce

25 min · 2 servings · Difficulty 3/5 · Lunch · Dinner

396

kcal / serving

Protein 35 gCarbs 16 gFat 17 g

Kefir, Cucumber and Dill Cooler

10 min · 2 servings · Difficulty 1/5 · Drink · Supper

154

kcal / serving

Protein 9 gCarbs 15 gFat 8 g

Dark Hot Chocolate

10 min · 2 servings · Difficulty 2/5 · Drink · Dessert

291

kcal / serving

Protein 9 gCarbs 25 gFat 18 g

Iced Coffee with Milk

5 min · 1 serving · Difficulty 1/5 · Drink · Afternoon snack

151

kcal / serving

Protein 7 gCarbs 22 gFat 5 g

Apple and Sour Cherry Compote

25 min · 6 servings · Difficulty 1/5 · Drink

kcal / serving

Protein 1 gCarbs 22 gFat 0 g

Thin Crepes with Curd Filling

40 min · 4 servings · Difficulty 3/5 · Dessert · Breakfast

453

kcal / serving

Protein 27 gCarbs 53 gFat 15 g

Chocolate Avocado Mousse

10 min · 4 servings · Difficulty 1/5 · Dessert

179

kcal / serving

Protein 3 gCarbs 20 gFat 12 g

Frozen Banana and Peanut Butter Ice Cream

10 min · 2 servings · Difficulty 2/5 · Dessert

264

kcal / serving

Protein 7 gCarbs 45 gFat 9 g

Dark Chocolate and Date Truffles

20 min · 12 servings · Difficulty 2/5 · Dessert · Afternoon snack

121

kcal / serving

Protein 2 gCarbs 17 gFat 6 g

Creamy Rice Pudding with Cinnamon

40 min · 4 servings · Difficulty 2/5 · Dessert · Breakfast

363

kcal / serving

Protein 10 gCarbs 56 gFat 11 g

Blackcurrant Kissel

15 min · 4 servings · Difficulty 2/5 · Dessert · Drink

119

kcal / serving

Protein 1 gCarbs 30 gFat 0 g

Ham and Cream Cheese Tortilla Pinwheels

15 min · 2 servings · Difficulty 2/5 · Morning snack · Afternoon snack

378

kcal / serving

Protein 17 gCarbs 36 gFat 19 g

Melon, Feta and Mint Cups

10 min · 2 servings · Difficulty 1/5 · Morning snack · Afternoon snack

172

kcal / serving

Protein 6 gCarbs 19 gFat 9 g