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Grilled Bison Burgers

Four 150 g bison patties grilled over coals, with cheddar, tomato and lettuce.

25 min

4 servings

Difficulty 2/5

Lunch · Dinner

Prep 15 min · Cook 10 min

Bison is much leaner than beef mince, so this is a burger with a shorter cook and no pressing. Medium is the target; well-done bison is dry and there is no fat in it to hide that.

Per serving

491

kcal / serving

Protein 42 gCarbs 35 gFat 20 g

Ingredients

Written for 4 servings. Change the servings to rescale every amount.

Patties

  • Bison

    600 grams

  • Onion

    60 grams

  • Smoked Paprika

    1 teaspoon (2.3 grams)

  • Salt

    to taste

  • Black Pepper

    to taste

To build

  • Bread Roll

    4 pieces (240 grams)

  • Cheddar Cheese

    4 slices (80 grams)

  • Tomato

    120 grams

  • Lettuce

    40 grams

  • Red Onion

    40 grams

Steps

  1. Mix the grated onion, the paprika, salt and pepper through the mince with your fingertips and stop as soon as it is even. Bison has 7 g of fat per 100 g against 15 to 20 in beef mince, and working it warm is what turns it dense.

    8 min

  2. Form four 150 g patties a little wider than the buns and press a thumb dent into the middle of each. The dent stops them doming as they cook.

    4 min

  3. Grill over hot coals three to four minutes a side. Do not press them with the spatula — every drop of fat that hits the coals is one this meat cannot spare.

    7 min

  4. Lay a slice of cheddar on each patty for the last minute and close the lid so it melts.

    2 min

  5. Rest the patties five minutes while you toast the buns cut side down on the grate. Build with lettuce, tomato and red onion.

    5 min

Serving suggestion

One burger a person, with grilled vegetables from the same coals.

Storage

Cooked patties keep two days in the fridge. Build the burger fresh; a made-up burger goes soggy within an hour.

Notes

The same recipe works with venison mince, which is leaner still — take a minute off each side.

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