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Grilled Mackerel with Lemon and Dill

Four mackerel fillets grilled skin down over coals, finished with lemon and dill.

22 min

2 servings

Difficulty 3/5

Lunch · Dinner

Prep 10 min · Cook 12 min

Mackerel is oily enough to grill without drying, and oily enough to stick. A hot, clean, oiled grate and five minutes of not touching it are the whole recipe.

Per serving

483

kcal / serving

Protein 39 gCarbs 3 gFat 35 g

Ingredients

Written for 2 servings. Change the servings to rescale every amount.

  • Mackerel

    4 fillets (400 grams)

  • Olive Oil

    1 tablespoon (14 grams)

  • Lemon

    1 medium (58 grams)

  • Dill

    6 sprigs (12 grams)

  • Salt

    to taste

  • Black Pepper

    to taste

Steps

  1. Pat the fillets dry, score the skin twice on each and season them. Oil the fish, then oil the hot grate as well — mackerel is the fish most likely to leave its skin behind on the bars.

    5 min

  2. Lay them skin down over medium-hot coals and do not touch them for five to six minutes. Moving the fish early is what tears the skin.

    6 min

  3. Turn them once with a wide spatula and give them three to four minutes more, until the flesh flakes at the thick end.

    4 min

  4. Squeeze the lemon over and scatter the dill once they are off the grill. Lemon juice on the bars just steams away.

    2 min

Serving suggestion

With boiled new potatoes and a spoon of sour cream, or with the grilled vegetable platter off the same coals.

Storage

One day in the fridge. Cold grilled mackerel is good flaked into a beetroot salad.

Notes

Whole gutted mackerel works the same way and takes about six minutes a side, but the weight here counts fillets — a whole fish is roughly half bone and head.

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