Venison Steak with Lingonberry Sauce
Seared venison with a pan sauce of red wine, stock and burst lingonberries.
25 min
2 servings
Difficulty 3/5
Lunch · Dinner
Prep 10 min · Cook 15 min
Venison is the leanest red meat in the catalog, and everything in this recipe follows from that: a very hot pan, a short sear, a long rest and a sauce with butter in it.
Per serving
396
kcal / serving
Ingredients
Written for 2 servings. Change the servings to rescale every amount.
Steaks
Venison
2 portions (300 grams)
Olive Oil
1 tablespoon (14 grams)
Thyme, dried
1 teaspoon (1 gram)
Salt
to taste
Black Pepper
to taste
Lingonberry sauce
Lingonberry
100 grams
Red Wine
100 milliliters
Beef Stock
100 milliliters
Honey
1 tablespoon (21 grams)
Butter
1 tablespoon (14 grams)
Steps
Take the venison out of the fridge, pat it completely dry and season it. A wet surface steams instead of browning.
5 min
Rub the oil onto the meat, not into the pan, and sear the steaks in a very hot dry pan — two to three minutes a side for 2 cm steaks. Venison has 2 g of fat per 100 g, so medium-rare is not a preference here, it is the only doneness that stays tender.
6 min
Lift the steaks onto a warm plate and leave them under foil for ten minutes.
10 min
Pour the wine into the same pan and boil it down by half, scraping the brown bits off the bottom. Add the stock and the lingonberries and cook until the berries burst.
5 min
Off the heat, stir in the honey and the butter until the sauce is glossy, and pour it over the rested steaks.
2 min
Serving suggestion
With boiled potatoes or buckwheat, and the rest of the wine.
Storage
Best eaten as it is cooked. Cold venison is good sliced thin into a salad the next day, but do not reheat it.
Notes
Cook it past medium and it turns dry and livery. If the steaks are thicker than 3 cm, sear them and finish in a 180 °C oven rather than holding them longer in the pan.
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