Healthy recipes with macros per serving

Sportwise recipes with calories, protein, carbs and fat per serving, grouped ingredients you can scale and clear steps.

142 recipes found

Salted Edamame with Chilli and Sesame

9 min · 2 servings · Difficulty 1/5 · Morning snack · Afternoon snack

228

kcal / serving

Protein 19 gCarbs 14 gFat 12 g

Boiled Egg and Cheese Snack Box

18 min · 1 serving · Difficulty 1/5 · Morning snack · Afternoon snack

470

kcal / serving

Protein 25 gCarbs 34 gFat 27 g

Mango and Yogurt Lassi

5 min · 2 servings · Difficulty 1/5 · Morning snack · Drink

237

kcal / serving

Protein 8 gCarbs 38 gFat 7 g

Rice Cakes with Almond Butter and Banana

5 min · 1 serving · Difficulty 1/5 · Morning snack

318

kcal / serving

Protein 7 gCarbs 50 gFat 11 g

Honey-Roasted Nut and Seed Mix

20 min · 8 servings · Difficulty 2/5 · Morning snack · Afternoon snack

200

kcal / serving

Protein 6 gCarbs 10 gFat 17 g

Apple Rings with Peanut Butter and Seeds

5 min · 1 serving · Difficulty 1/5 · Morning snack

245

kcal / serving

Protein 8 gCarbs 30 gFat 13 g

Hummus with Vegetable Sticks

10 min · 2 servings · Difficulty 1/5 · Morning snack · Afternoon snack

181

kcal / serving

Protein 7 gCarbs 22 gFat 8 g

Baked Oat, Honey and Seed Bars

30 min · 10 servings · Difficulty 2/5 · Morning snack · Afternoon snack

173

kcal / serving

Protein 5 gCarbs 23 gFat 8 g

Ginger, Lemon and Honey Tea

15 min · 2 servings · Difficulty 1/5 · Drink · Supper

kcal / serving

Protein 0 gCarbs 12 gFat 0 g

Semolina Pudding with Berry Sauce

19 min · 4 servings · Difficulty 2/5 · Dessert · Supper

283

kcal / serving

Protein 10 gCarbs 43 gFat 8 g

Buckwheat with Kefir

20 min · 2 servings · Difficulty 1/5 · Supper

255

kcal / serving

Protein 12 gCarbs 40 gFat 7 g

Chicken Broth with Egg Ribbons

15 min · 2 servings · Difficulty 2/5 · Supper · Lunch

136

kcal / serving

Protein 12 gCarbs 7 gFat 7 g

Warm Milk with Honey and Cinnamon

6 min · 1 serving · Difficulty 1/5 · Drink · Supper

188

kcal / serving

Protein 8 gCarbs 18 gFat 9 g

Baked Camembert with Rye Soldiers

23 min · 4 servings · Difficulty 2/5 · Supper · Afternoon snack

320

kcal / serving

Protein 17 gCarbs 26 gFat 17 g

Skyr Bowl with Lingonberries and Pumpkin Seeds

8 min · 1 serving · Difficulty 1/5 · Supper · Dessert

224

kcal / serving

Protein 25 gCarbs 20 gFat 6 g

Scrambled Eggs with Chives on Crispbread

11 min · 2 servings · Difficulty 1/5 · Supper · Breakfast

296

kcal / serving

Protein 17 gCarbs 17 gFat 17 g

Warm White Beans with Kale and Garlic

22 min · 2 servings · Difficulty 1/5 · Supper · Dinner

379

kcal / serving

Protein 18 gCarbs 47 gFat 15 g

Smoked Salmon and Cucumber Rolls

15 min · 2 servings · Difficulty 2/5 · Supper · Afternoon snack

199

kcal / serving

Protein 14 gCarbs 8 gFat 13 g

Miso Soup with Tofu and Greens

13 min · 2 servings · Difficulty 1/5 · Supper · Lunch

199

kcal / serving

Protein 16 gCarbs 14 gFat 10 g

Spiced Roasted Chickpeas

40 min · 4 servings · Difficulty 1/5 · Afternoon snack · Morning snack

266

kcal / serving

Protein 11 gCarbs 34 gFat 10 g

Curd and Radish Open Sandwiches

10 min · 2 servings · Difficulty 1/5 · Supper · Afternoon snack

368

kcal / serving

Protein 21 gCarbs 36 gFat 15 g

Turmeric Golden Milk

15 min · 2 servings · Difficulty 1/5 · Drink · Supper

208

kcal / serving

Protein 8 gCarbs 20 gFat 11 g

Vegetable Frittata

50 min · 4 servings · Difficulty 2/5 · Breakfast · Lunch · Dinner

366

kcal / serving

Protein 20 gCarbs 21 gFat 23 g

Chicken Liver Pâté

40 min · 8 servings · Difficulty 3/5 · Supper · Afternoon snack

337

kcal / serving

Protein 14 gCarbs 20 gFat 22 g