Salted Edamame with Chilli and Sesame
Boiled edamame tossed hot in sesame oil, chilli and salt. Vegan, 19 g protein a serving.
9 min
2 servings
Difficulty 1/5
Morning snack · Afternoon snack
Prep 3 min · Cook 6 min
Nine minutes from the freezer to the bowl. The only thing that goes wrong is seasoning wet pods, which leaves the salt in the bottom of the bowl instead of on the food.
Per serving
228
kcal / serving
Ingredients
Written for 2 servings. Change the servings to rescale every amount.
Edamame
300 grams
Sesame Oil
1 teaspoon (4.5 grams)
Sesame Seeds
1 tablespoon (9 grams)
Chilli Flakes
1 pinch
Salt
1 pinch
Steps
Boil the pods in well-salted water for five minutes, straight from frozen. The 300 g here is the beans — that is roughly 600 g of pods on the scale.
5 min
Drain them hard and shake the colander dry. Water left on the pods washes the seasoning straight off.
1 min
Toss them hot with the sesame oil, the sesame seeds, the chilli flakes and the salt.
2 min
Serving suggestion
Pull the beans out with your teeth and leave the pods — they are not eaten. Put a second bowl out for them.
Storage
Two days in the fridge. They are good cold, so do not bother reheating them.
Notes
The amount counts the beans only, the way shellfish is counted as meat weight. Counting the pods would double the figures.
More recipes like this
Grilled Halloumi with Watermelon and Mint
16 min · 2 servings · Difficulty 1/5 · Lunch · Afternoon snack
321
kcal / serving
Grilled Vegetable Platter
30 min · 4 servings · Difficulty 2/5 · Lunch · Dinner · Afternoon snack
161
kcal / serving
Ham and Cream Cheese Tortilla Pinwheels
15 min · 2 servings · Difficulty 2/5 · Morning snack · Afternoon snack
378
kcal / serving
Iced Coffee with Milk
5 min · 1 serving · Difficulty 1/5 · Drink · Afternoon snack
151
kcal / serving
Dark Chocolate and Date Truffles
20 min · 12 servings · Difficulty 2/5 · Dessert · Afternoon snack
121
kcal / serving
Melon, Feta and Mint Cups
10 min · 2 servings · Difficulty 1/5 · Morning snack · Afternoon snack
172
kcal / serving
Plan your week with recipes like this
Create a free account to build a nutrition plan from Sportwise recipes and track your meals.