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Melon, Feta and Mint Cups

Cold melon cubes with crumbled feta, torn mint and lime. Ten minutes, no cooking.

10 min

2 servings

Difficulty 1/5

Morning snack · Afternoon snack

Prep 10 min

Sweet fruit against salty cheese, held together by lime and a little olive oil. It is a salad in a cup, and it is meant to be eaten cold and wet.

Per serving

172

kcal / serving

Protein 6 gCarbs 19 gFat 9 g

Ingredients

Written for 2 servings. Change the servings to rescale every amount.

  • Melon

    400 grams

  • Feta

    60 grams

  • Mint, fresh

    6 sprigs (12 grams)

  • Lime

    15 grams

  • Olive Oil

    1 teaspoon (4.5 grams)

  • Black Pepper

    to taste

Steps

  1. Cut the melon into 2 cm cubes and divide them between two cups or small boxes.

    5 min

  2. Crumble the feta over with your fingers rather than cutting it — torn edges catch the juice.

    2 min

  3. Tear the mint leaves in by hand. A knife bruises mint and it turns black within the hour.

    2 min

  4. Squeeze the lime over, add the olive oil and a grind of pepper, and close the cups with the juice inside.

    1 min

Serving suggestion

Straight from the fridge with a fork. It is the one snack here that is better on a hot morning than a cold one.

Storage

One day in the fridge in a closed cup. The mint darkens after that even when torn.

Notes

Watermelon works just as well and is cheaper, but it gives off more juice — pour some off before packing.

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