Boiled Egg and Cheese Snack Box
A packed box of two boiled eggs, gouda, cherry tomatoes, crispbread and almonds. 25 g of protein.
18 min
1 serving
Difficulty 1/5
Morning snack · Afternoon snack
Prep 10 min · Cook 8 min
Nothing is cooked here except the eggs, and they are the only part that has a rule: eight minutes, then straight into cold water. The rest is packing.
Per serving
470
kcal / serving
Ingredients
Written for 1 serving. Change the servings to rescale every amount.
Boiled Egg
2 pieces (100 grams)
Gouda
1 slice (20 grams)
Cherry Tomato
6 pieces (102 grams)
Crispbread
3 slices (30 grams)
Almonds
20 grams
Salt
to taste
Black Pepper
to taste
Steps
Lower the eggs into water that is already boiling and cook them eight minutes. A firm yolk is what survives a bag; a soft one does not.
8 min
Drop them straight into cold water and peel them once they are cold. A warm egg keeps cooking and the yolk goes grey at the edge.
3 min
Pack the eggs, the cheese, the tomatoes and the almonds into the box, keeping the crispbread in a separate compartment or bag. Next to the tomatoes it is soft in an hour.
4 min
Salt and pepper the eggs when you open the box, not before.
1 min
Serving suggestion
Boil six eggs on Sunday and the box takes four minutes to put together on any morning.
Storage
Boiled eggs keep three days in the fridge in their shells. Peel them only when you pack the box.
Notes
Any hard cheese works. Cheddar and edam carry the same protein per slice as gouda.
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