Healthy recipes with macros per serving

Sportwise recipes with calories, protein, carbs and fat per serving, grouped ingredients you can scale and clear steps.

142 recipes found

Curd Cheese Pancakes

22 min · 2 servings · Difficulty 2/5 · Breakfast

356

kcal / serving

Protein 24 gCarbs 23 gFat 18 g

Protein Oat Pancakes

20 min · 2 servings · Difficulty 2/5 · Breakfast

382

kcal / serving

Protein 26 gCarbs 47 gFat 11 g

One-Pan Lemon Honey Chicken and Rice

37 min · 3 servings · Difficulty 2/5 · Lunch · Dinner

582

kcal / serving

Protein 42 gCarbs 61 gFat 18 g

Greek Chicken Quinoa Bowl

21 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

574

kcal / serving

Protein 43 gCarbs 45 gFat 26 g

Honey Garlic Chicken Noodles

40 min · 5 servings · Difficulty 3/5 · Lunch · Dinner

596

kcal / serving

Protein 45 gCarbs 75 gFat 12 g

Spicy Tuna Melt

13 min · 1 serving · Difficulty 1/5 · Lunch · Dinner

664

kcal / serving

Protein 57 gCarbs 62 gFat 20 g

Creamy Chorizo Chicken Pasta

40 min · 5 servings · Difficulty 2/5 · Lunch · Dinner

549

kcal / serving

Protein 46 gCarbs 44 gFat 20 g

Mango Coconut Overnight Oats

5 min · 1 serving · Difficulty 1/5 · Breakfast

341

kcal / serving

Protein 8 gCarbs 52 gFat 12 g

Apple Cinnamon Overnight Oats

5 min · 1 serving · Difficulty 1/5 · Breakfast

306

kcal / serving

Protein 11 gCarbs 54 gFat 7 g

Chocolate Peanut Butter Overnight Oats

5 min · 1 serving · Difficulty 1/5 · Breakfast · Dessert

431

kcal / serving

Protein 16 gCarbs 55 gFat 20 g

Stuffed Sourdough Loaf with Chicken, Gouda and Mozzarella

35 min · 3 servings · Difficulty 2/5 · Lunch · Dinner

555

kcal / serving

Protein 43 gCarbs 52 gFat 18 g

Roasted Butternut Squash Soup with Cannellini Beans

55 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

543

kcal / serving

Protein 20 gCarbs 82 gFat 18 g

Spiced Cauliflower and Leek Soup with Halloumi

35 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

392

kcal / serving

Protein 13 gCarbs 41 gFat 21 g

Pearl Couscous and Beetroot Salad with Air-Fried Salmon

35 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

584

kcal / serving

Protein 29 gCarbs 49 gFat 30 g

Mocha Overnight Oats

5 min · 1 serving · Difficulty 1/5 · Breakfast

247

kcal / serving

Protein 11 gCarbs 41 gFat 6 g

Banana Nut Overnight Oats

5 min · 1 serving · Difficulty 1/5 · Breakfast

508

kcal / serving

Protein 14 gCarbs 82 gFat 17 g

Blueberry Almond Overnight Oats

5 min · 1 serving · Difficulty 1/5 · Breakfast

438

kcal / serving

Protein 16 gCarbs 58 gFat 18 g

Peanut Butter Banana Overnight Oats

5 min · 1 serving · Difficulty 1/5 · Breakfast

452

kcal / serving

Protein 16 gCarbs 70 gFat 15 g

Strawberry Overnight Oats

5 min · 1 serving · Difficulty 1/5 · Breakfast

337

kcal / serving

Protein 13 gCarbs 51 gFat 10 g

One-Pan Prawn Rice with Zucchini and Olives

35 min · 4 servings · Difficulty 3/5 · Lunch · Dinner

547

kcal / serving

Protein 21 gCarbs 74 gFat 20 g

Chilli Chicken Pasta Salad with Smashed Cucumber

25 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

560

kcal / serving

Protein 44 gCarbs 65 gFat 13 g

Tortilla Pockets with Pesto, Tomato, Mozzarella and Ham

14 min · 2 servings · Difficulty 1/5 · Lunch · Dinner

587

kcal / serving

Protein 28 gCarbs 45 gFat 33 g