Peanut Butter Banana Overnight Oats
Overnight oats with peanut butter stirred through and banana both mashed in and sliced on top.
5 min
1 serving
Difficulty 1/5
Breakfast
Prep 5 min
Half a banana is mashed into the oats with a spoon of peanut butter, which makes the whole jar creamy and sweet without any added sugar. The other half is sliced over the top in the morning. The peanut butter carries most of the fat, so this is the most filling of the set.
Per serving
452
kcal / serving
Ingredients
Written for 1 serving. Change the servings to rescale every amount.
Rolled Oats
50 grams
Milk 2.5%
125 milliliters
Peanut Butter
1 tablespoon (16 grams)
Banana
1 medium (118 grams)
Steps
Mash half the banana with a fork. Stir it into a jar with the oats, milk and peanut butter until the peanut butter is fully worked through.
4 min
Close the jar and refrigerate overnight, or for at least 4 hours.
480 min
Slice the other half of the banana and lay it over the top just before eating, so it does not brown.
2 min
Serving suggestion
Add a drizzle of extra peanut butter on top if you want it richer.
Storage
Keeps 3 days in the fridge in a closed jar. Slice the banana only when serving.
Notes
Almond butter works the same way. A very ripe banana makes it sweeter, so no syrup is needed.
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