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Strawberry Overnight Oats

Rolled oats soaked overnight in milk with chia seeds and fresh strawberries.

5 min

1 serving

Difficulty 1/5

Breakfast

Prep 5 min

Equal parts rolled oats and milk are left in a jar overnight with chia seeds, which thicken the mixture and add fibre. Most of the strawberries go in at the start so their juice colours and sweetens the oats; the rest go on top in the morning.

Per serving

337

kcal / serving

Protein 13 gCarbs 51 gFat 10 g

Ingredients

Written for 1 serving. Change the servings to rescale every amount.

  • Rolled Oats

    50 grams

  • Milk 2.5%

    125 milliliters

  • Chia Seeds

    1 tablespoon (12 grams)

  • Strawberry

    80 grams

Steps

  1. Hull the strawberries and cut them into quarters. Put the oats, milk, chia seeds and two thirds of the strawberries into a jar and stir until no dry oats are left.

    3 min

  2. Close the jar and refrigerate overnight, or for at least 4 hours. The chia seeds thicken the mixture as it sits.

    480 min

  3. Stir the oats, loosen them with a splash of milk if they are too thick, and top with the strawberries you kept back.

    2 min

Serving suggestion

Eat cold, straight from the jar.

Storage

Keeps 3 days in the fridge in a closed jar. Add the fresh strawberries on the morning you eat it, not before.

Notes

Any milk works — dairy, oat, almond or soy. Start with equal parts oats and milk and add more liquid if you like them looser.

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