Banana Nut Overnight Oats
Overnight oats sweetened with ripe banana and maple syrup, topped with walnuts.
5 min
1 serving
Difficulty 1/5
Breakfast
Prep 5 min
Half a banana is mashed into the oats overnight with a spoon of maple syrup, and the rest is sliced on top in the morning with broken walnuts. A properly ripe banana does most of the sweetening on its own, so the syrup can be cut back or left out.
Per serving
508
kcal / serving
Ingredients
Written for 1 serving. Change the servings to rescale every amount.
Rolled Oats
50 grams
Milk 2.5%
125 milliliters
Banana
1 medium (118 grams)
Walnuts · Garnish
15 grams
Maple Syrup
1 tablespoon (20 grams)
Steps
Mash half the banana and stir it into a jar with the oats, milk and maple syrup.
4 min
Close the jar and refrigerate overnight, or for at least 4 hours.
480 min
Break the walnuts into pieces and slice the rest of the banana. Put both on top just before eating.
2 min
Serving suggestion
Toast the walnuts briefly in a dry pan for a deeper flavour.
Storage
Keeps 3 days in the fridge in a closed jar. Keep the walnuts separate and slice the banana at serving.
Notes
Honey works in place of the maple syrup, but then the jar is no longer vegan.
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