All recipes

Spiced Cauliflower and Leek Soup with Halloumi

A blended cauliflower and leek soup with curry powder, topped with pan-fried halloumi pieces.

35 min

4 servings

Difficulty 2/5

Lunch · Dinner

Prep 5 min · Cook 30 min

Leeks, garlic and curry powder are softened in olive oil, then cauliflower florets simmer in vegetable stock for 20 minutes and the whole pan is blended smooth. Small squares of halloumi are fried until golden and scattered on top like croutons, with dukkah, chilli flakes and parsley.

Per serving

392

kcal / serving

Protein 13 gCarbs 41 gFat 21 g

Ingredients

Written for 4 servings. Change the servings to rescale every amount.

Soup

  • Extra Virgin Olive Oil

    3 tablespoons (42 grams)

  • Leek

    2 pieces (178 grams)

  • Garlic

    2 cloves (6 grams)

  • Curry Powder

    1 teaspoon (2 grams)

  • Cauliflower

    1,000 grams

  • Vegetable Stock

    4 cups (960 milliliters)

  • Salt

    to taste

  • Black Pepper

    to taste

To serve

  • Halloumi · Optional

    50 grams

  • Extra Virgin Olive Oil · Optional

    1 tablespoon (14 grams)

  • Chilli Flakes · Optional · Garnish

    1 teaspoon (1.8 grams)

  • Dukkah · Optional · Garnish

    2 tablespoons (20 grams)

  • Parsley · Optional · Garnish

    1 handful (15 grams)

  • Sourdough Bread · Optional

    4 slices (140 grams)

Steps

  1. Slice the leeks and mince the garlic. Heat 3 tablespoons of olive oil in a large saucepan. Add the leeks, garlic and curry powder, and season generously with sea salt and ground black pepper. Sauté for 6-7 minutes until the leeks are soft.

    7 min

  2. Break the cauliflower into florets. Add them to the pan and sauté for a further 3 minutes.

    3 min

  3. Pour in the vegetable stock. The cauliflower should be just covered by the liquid — add a little more stock or water if needed.

    2 min

  4. Bring to a boil, then reduce the heat and simmer for 20 minutes, until the cauliflower is soft enough to crush with a spoon.

    20 min

  5. While the soup simmers, cut the halloumi into small squares and pan-fry them in a little olive oil over medium-high heat until golden on both sides.

    5 min

  6. Take the pan off the heat and blend the soup smooth with a stick blender. Taste and add more salt and pepper if needed.

    2 min

  7. Chop the parsley. Ladle the soup into bowls and top with the halloumi croutons, a drizzle of olive oil, the dukkah, the chilli flakes and the parsley. Serve with sourdough bread.

    2 min

Serving suggestion

Serve hot with a slice of sourdough bread for dipping.

Storage

The soup keeps 3 days in the fridge in a closed container and freezes well. Fry the halloumi fresh each time — it goes rubbery when reheated.

Notes

Water with two stock cubes works in place of the ready stock. Leave the halloumi out and the soup is vegan.

More recipes like this

Shakshuka

Shakshuka

35 min · 2 servings · Difficulty 2/5 · Breakfast · Lunch

415

kcal / serving

Protein 22 gCarbs 26 gFat 24 g
Smoked Paprika Chicken Pasta Salad with Garlic Lime Yoghurt

Smoked Paprika Chicken Pasta Salad with Garlic Lime Yoghurt

35 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

812

kcal / serving

Protein 54 gCarbs 79 gFat 31 g
Grilled Pork Skewers

Grilled Pork Skewers

45 min · 6 servings · Difficulty 3/5 · Lunch · Dinner

598

kcal / serving

Protein 44 gCarbs 7 gFat 43 g
Grilled Mutton Skewers with Cumin

Grilled Mutton Skewers with Cumin

32 min · 4 servings · Difficulty 3/5 · Lunch · Dinner

556

kcal / serving

Protein 38 gCarbs 5 gFat 43 g
Grilled Vegetable Platter

Grilled Vegetable Platter

30 min · 4 servings · Difficulty 2/5 · Lunch · Dinner · Afternoon snack

161

kcal / serving

Protein 3 gCarbs 14 gFat 11 g
Grilled Mackerel with Lemon and Dill

Grilled Mackerel with Lemon and Dill

22 min · 2 servings · Difficulty 3/5 · Lunch · Dinner

483

kcal / serving

Protein 39 gCarbs 3 gFat 35 g

Plan your week with recipes like this

Create a free account to build a nutrition plan from Sportwise recipes and track your meals.

Create a free account