All recipes

Blueberry Almond Overnight Oats

Overnight oats with chia seeds and blueberries, finished with chopped almonds for crunch.

5 min

1 serving

Difficulty 1/5

Breakfast

Prep 5 min

Half the blueberries soak with the oats and chia seeds overnight and turn the jar purple; the rest go on top in the morning. The almonds are chopped and added at the last moment, because anything crunchy loses its texture in the fridge.

Per serving

438

kcal / serving

Protein 16 gCarbs 58 gFat 18 g

Ingredients

Written for 1 serving. Change the servings to rescale every amount.

  • Rolled Oats

    50 grams

  • Milk 2.5%

    125 milliliters

  • Chia Seeds

    1 tablespoon (12 grams)

  • Blueberry

    70 grams

  • Almonds · Garnish

    15 grams

Steps

  1. Put the oats, milk, chia seeds and half the blueberries into a jar and stir well. Press a few of the blueberries against the side of the jar so they bleed into the oats.

    3 min

  2. Close the jar and refrigerate overnight, or for at least 4 hours.

    480 min

  3. Roughly chop the almonds. Stir the oats, then scatter the remaining blueberries and the almonds over the top. Add the almonds only now — soaked overnight they go soft.

    2 min

Serving suggestion

Toast the almonds in a dry pan first if you have a minute — it brings out much more flavour.

Storage

Keeps 3 days in the fridge in a closed jar. Keep the almonds in a separate container until serving.

Notes

Frozen blueberries work and need no thawing — they defrost in the jar overnight.

More recipes like this

Shakshuka

Shakshuka

35 min · 2 servings · Difficulty 2/5 · Breakfast · Lunch

415

kcal / serving

Protein 22 gCarbs 26 gFat 24 g
Creamy Rice Pudding with Cinnamon

Creamy Rice Pudding with Cinnamon

40 min · 4 servings · Difficulty 2/5 · Dessert · Breakfast

363

kcal / serving

Protein 10 gCarbs 56 gFat 11 g
Thin Crepes with Curd Filling

Thin Crepes with Curd Filling

40 min · 4 servings · Difficulty 3/5 · Dessert · Breakfast

453

kcal / serving

Protein 27 gCarbs 53 gFat 15 g
Scrambled Eggs with Chives on Crispbread

Scrambled Eggs with Chives on Crispbread

11 min · 2 servings · Difficulty 1/5 · Supper · Breakfast

296

kcal / serving

Protein 17 gCarbs 17 gFat 17 g
Vegetable Frittata

Vegetable Frittata

50 min · 4 servings · Difficulty 2/5 · Breakfast · Lunch · Dinner

366

kcal / serving

Protein 20 gCarbs 21 gFat 23 g
Rye and Wheat Bread Rolls

Rye and Wheat Bread Rolls

55 min · 10 servings · Difficulty 4/5 · Breakfast · Lunch

222

kcal / serving

Protein 6 gCarbs 40 gFat 4 g

Plan your week with recipes like this

Create a free account to build a nutrition plan from Sportwise recipes and track your meals.

Create a free account