Healthy recipes with macros per serving

Sportwise recipes with calories, protein, carbs and fat per serving, grouped ingredients you can scale and clear steps.

142 recipes found

Beef and Broccoli Stir-Fry with Rice

25 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

620

kcal / serving

Protein 44 gCarbs 69 gFat 19 g

Lentil and Vegetable Soup

45 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

332

kcal / serving

Protein 15 gCarbs 51 gFat 8 g

Salmon Poke Bowl

20 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

664

kcal / serving

Protein 39 gCarbs 56 gFat 32 g

Turkey Meatballs with Rice and Tomato Sauce

45 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

520

kcal / serving

Protein 33 gCarbs 54 gFat 18 g

Chicken Burrito Bowl

27 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

712

kcal / serving

Protein 50 gCarbs 83 gFat 20 g

Tuna and White Bean Salad

10 min · 2 servings · Difficulty 1/5 · Lunch · Dinner

402

kcal / serving

Protein 31 gCarbs 36 gFat 15 g

Chicken Caesar Wrap, light

12 min · 2 servings · Difficulty 1/5 · Lunch · Dinner

497

kcal / serving

Protein 48 gCarbs 43 gFat 15 g

Quark Protein Bowl with Nuts and Honey

4 min · 1 serving · Difficulty 1/5 · Breakfast · Afternoon snack

334

kcal / serving

Protein 36 gCarbs 26 gFat 12 g

Breakfast Burrito with Eggs, Beans and Salsa

20 min · 2 servings · Difficulty 2/5 · Breakfast · Lunch

685

kcal / serving

Protein 32 gCarbs 62 gFat 35 g

Buckwheat Porridge with Curd and Berries

8 min · 1 serving · Difficulty 1/5 · Breakfast

416

kcal / serving

Protein 27 gCarbs 65 gFat 8 g

Apple Cinnamon Baked Oatmeal

47 min · 4 servings · Difficulty 2/5 · Breakfast

421

kcal / serving

Protein 14 gCarbs 65 gFat 14 g

Banana Oat Protein Muffins

32 min · 6 servings · Difficulty 2/5 · Breakfast · Morning snack

270

kcal / serving

Protein 12 gCarbs 38 gFat 9 g

Scrambled Tofu Breakfast Bowl

22 min · 2 servings · Difficulty 2/5 · Breakfast · Lunch

342

kcal / serving

Protein 29 gCarbs 19 gFat 21 g

Savoury Cottage Cheese Toast with Egg and Tomato

10 min · 1 serving · Difficulty 1/5 · Breakfast · Lunch

376

kcal / serving

Protein 27 gCarbs 36 gFat 14 g

Protein French Toast

17 min · 2 servings · Difficulty 2/5 · Breakfast

434

kcal / serving

Protein 32 gCarbs 45 gFat 14 g

Vanilla Berry Chia Pudding

5 min · 1 serving · Difficulty 1/5 · Breakfast · Morning snack · Dessert

364

kcal / serving

Protein 14 gCarbs 44 gFat 17 g

Spinach and Feta Egg Muffins

34 min · 3 servings · Difficulty 2/5 · Breakfast · Morning snack

237

kcal / serving

Protein 18 gCarbs 6 gFat 16 g

Egg White and Turkey Bacon Breakfast Wrap

18 min · 2 servings · Difficulty 2/5 · Breakfast · Lunch

478

kcal / serving

Protein 31 gCarbs 36 gFat 23 g

Skyr Peanut Butter Banana Smoothie

5 min · 1 serving · Difficulty 1/5 · Breakfast · Morning snack

383

kcal / serving

Protein 23 gCarbs 52 gFat 11 g

Blueberry Baked Oats

40 min · 2 servings · Difficulty 2/5 · Breakfast

331

kcal / serving

Protein 12 gCarbs 56 gFat 7 g

Baked Chocolate Protein Oats

35 min · 2 servings · Difficulty 2/5 · Breakfast · Dessert

410

kcal / serving

Protein 25 gCarbs 60 gFat 11 g

Cottage Cheese Scrambled Eggs on Rye

13 min · 2 servings · Difficulty 1/5 · Breakfast

296

kcal / serving

Protein 21 gCarbs 18 gFat 15 g

Smoked Salmon and Avocado Toast

11 min · 2 servings · Difficulty 1/5 · Breakfast · Lunch

283

kcal / serving

Protein 14 gCarbs 23 gFat 15 g

Greek Yogurt Protein Bowl with Berries and Granola

5 min · 1 serving · Difficulty 1/5 · Breakfast · Morning snack

439

kcal / serving

Protein 27 gCarbs 57 gFat 13 g