All recipes

Greek Yogurt Protein Bowl with Berries and Granola

A no-cook bowl of 0% Greek yogurt, chia, fresh berries and granola, with over 25 g of protein.

5 min

1 serving

Difficulty 1/5

Breakfast · Morning snack

Prep 5 min

Fat-free Greek yogurt does the protein work, chia seeds add fibre and thicken the bowl as they sit, and the granola goes on last so it does not soften. Five minutes, no cooking, no equipment.

Per serving

439

kcal / serving

Protein 27 gCarbs 57 gFat 13 g

Ingredients

Written for 1 serving. Change the servings to rescale every amount.

  • Greek Yogurt 0%

    200 grams

  • Chia Seeds

    1 tablespoon (12 grams)

  • Honey

    1 teaspoon (7 grams)

  • Blueberry

    60 grams

  • Strawberry

    60 grams

  • Granola · Garnish

    40 grams

Steps

  1. Stir the chia seeds and honey into the yogurt and let it stand while you prepare the fruit.

    2 min

  2. Hull the strawberries and halve them. Spoon the yogurt into a bowl and lay the strawberries and blueberries over it.

    2 min

  3. Scatter the granola over the top just before eating, so it stays crunchy.

    1 min

Serving suggestion

Any berries work. Frozen ones are fine too — thaw them in the fridge overnight.

Storage

Best eaten straight away. The yogurt and fruit keep a day in the fridge, but add the granola at the table.

Notes

Half a scoop of whey stirred into the yogurt takes it past 40 g of protein.

More recipes like this

Shakshuka

Shakshuka

35 min · 2 servings · Difficulty 2/5 · Breakfast · Lunch

415

kcal / serving

Protein 22 gCarbs 26 gFat 24 g
Ham and Cream Cheese Tortilla Pinwheels

Ham and Cream Cheese Tortilla Pinwheels

15 min · 2 servings · Difficulty 2/5 · Morning snack · Afternoon snack

378

kcal / serving

Protein 17 gCarbs 36 gFat 19 g
Thin Crepes with Curd Filling

Thin Crepes with Curd Filling

40 min · 4 servings · Difficulty 3/5 · Dessert · Breakfast

453

kcal / serving

Protein 27 gCarbs 53 gFat 15 g
Creamy Rice Pudding with Cinnamon

Creamy Rice Pudding with Cinnamon

40 min · 4 servings · Difficulty 2/5 · Dessert · Breakfast

363

kcal / serving

Protein 10 gCarbs 56 gFat 11 g
Salted Edamame with Chilli and Sesame

Salted Edamame with Chilli and Sesame

9 min · 2 servings · Difficulty 1/5 · Morning snack · Afternoon snack

228

kcal / serving

Protein 19 gCarbs 14 gFat 12 g
Melon, Feta and Mint Cups

Melon, Feta and Mint Cups

10 min · 2 servings · Difficulty 1/5 · Morning snack · Afternoon snack

172

kcal / serving

Protein 6 gCarbs 19 gFat 9 g

Plan your week with recipes like this

Create a free account to build a nutrition plan from Sportwise recipes and track your meals.

Create a free account