Healthy recipes with macros per serving

Sportwise recipes with calories, protein, carbs and fat per serving, grouped ingredients you can scale and clear steps.

142 recipes found

Pan-Fried Zander with Lemon Butter

45 min · 2 servings · Difficulty 3/5 · Lunch · Dinner

610

kcal / serving

Protein 33 gCarbs 67 gFat 25 g

Stuffed Bell Peppers with Beef and Rice

65 min · 4 servings · Difficulty 3/5 · Lunch · Dinner

522

kcal / serving

Protein 36 gCarbs 39 gFat 24 g

Lentil Bolognese with Pasta

50 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

626

kcal / serving

Protein 26 gCarbs 109 gFat 9 g

Pork Tenderloin with Roasted Vegetables

50 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

393

kcal / serving

Protein 35 gCarbs 34 gFat 13 g

Beef Meatballs in Mushroom Sauce with Buckwheat

55 min · 4 servings · Difficulty 3/5 · Lunch · Dinner

601

kcal / serving

Protein 42 gCarbs 41 gFat 31 g

Baked Cod with Potatoes and Dill

50 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

487

kcal / serving

Protein 33 gCarbs 47 gFat 19 g

Smoked Mackerel and Beetroot Salad

15 min · 2 servings · Difficulty 1/5 · Supper · Lunch

344

kcal / serving

Protein 23 gCarbs 17 gFat 21 g

Cottage Cheese Bowl with Cucumber and Dill

8 min · 1 serving · Difficulty 1/5 · Supper · Afternoon snack

354

kcal / serving

Protein 27 gCarbs 30 gFat 14 g

Chocolate Casein Bedtime Shake

3 min · 1 serving · Difficulty 1/5 · Drink · Supper

456

kcal / serving

Protein 39 gCarbs 45 gFat 17 g

Berry Kefir Smoothie

5 min · 1 serving · Difficulty 1/5 · Drink · Morning snack

289

kcal / serving

Protein 11 gCarbs 39 gFat 12 g

Green Spinach and Banana Smoothie

5 min · 1 serving · Difficulty 1/5 · Drink · Breakfast

359

kcal / serving

Protein 23 gCarbs 54 gFat 8 g

Tuna and Cottage Cheese Crispbread Plate

7 min · 1 serving · Difficulty 1/5 · Afternoon snack · Morning snack

275

kcal / serving

Protein 30 gCarbs 29 gFat 4 g

Chocolate Protein Mug Cake

7 min · 1 serving · Difficulty 1/5 · Dessert · Afternoon snack

464

kcal / serving

Protein 38 gCarbs 48 gFat 15 g

Baked Apples with Curd and Walnuts

40 min · 2 servings · Difficulty 2/5 · Dessert

344

kcal / serving

Protein 14 gCarbs 50 gFat 13 g

Frozen Yogurt and Berry Bark

10 min · 4 servings · Difficulty 1/5 · Dessert · Afternoon snack

191

kcal / serving

Protein 12 gCarbs 21 gFat 7 g

Curd and Berry Protein Mousse

8 min · 2 servings · Difficulty 1/5 · Dessert · Afternoon snack

293

kcal / serving

Protein 37 gCarbs 25 gFat 6 g

Cocoa Protein Energy Balls

15 min · 4 servings · Difficulty 1/5 · Morning snack · Afternoon snack

277

kcal / serving

Protein 12 gCarbs 47 gFat 7 g

Sheet-Pan Chicken Fajitas

40 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

693

kcal / serving

Protein 49 gCarbs 76 gFat 21 g

High-Protein Pesto Pasta Salad with Chicken

27 min · 4 servings · Difficulty 1/5 · Lunch · Dinner

532

kcal / serving

Protein 40 gCarbs 51 gFat 18 g

Turkey Chili with Kidney Beans

50 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

430

kcal / serving

Protein 37 gCarbs 39 gFat 14 g

Baked Salmon with Sweet Potato and Broccoli

40 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

669

kcal / serving

Protein 38 gCarbs 53 gFat 35 g

Shrimp and Quinoa Bowl with Avocado

23 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

476

kcal / serving

Protein 39 gCarbs 42 gFat 18 g

Egg Fried Rice with Chicken

22 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

581

kcal / serving

Protein 44 gCarbs 67 gFat 14 g

Chickpea, Feta and Cucumber Salad

12 min · 2 servings · Difficulty 1/5 · Lunch · Dinner

525

kcal / serving

Protein 21 gCarbs 54 gFat 27 g