Pork Tenderloin with Roasted Vegetables
The leanest cut of pork — 3.5 g of fat per 100 g — roasted over vegetables on one tray.
50 min
4 servings
Difficulty 2/5
Lunch · Dinner
Prep 15 min · Cook 35 min
Tenderloin has almost no fat to protect it, so the temperature matters more than the clock: 63 °C in the middle and five minutes of rest. Roots go in first, courgette last, and the pork sits on top so its juices run into the vegetables.
Per serving
393
kcal / serving
Ingredients
Written for 4 servings. Change the servings to rescale every amount.
Pork
Pork Tenderloin
600 grams
Olive Oil
1 tablespoon (14 grams)
Garlic
3 cloves (9 grams)
Rosemary, dried
1 teaspoon (1.2 grams)
Salt
to taste
Black Pepper
to taste
Vegetables
Potato
500 grams
Carrot
300 grams
Zucchini
1 piece (200 grams)
Onion
1 piece (110 grams)
Olive Oil
1 tablespoon (14 grams)
Thyme, dried
1 teaspoon (1 gram)
Salt
to taste
Steps
Heat the oven to 200 °C. Cut the potatoes and carrots into 2 cm pieces and the onion into wedges. Cut the courgette larger — it cooks much faster than the roots.
5 min
Toss the potato, carrot and onion with one tablespoon of oil, the thyme and salt, and roast 20 minutes.
20 min
Trim the silverskin off the tenderloin — it is the thin white membrane, and it shrinks in the heat and curls the meat. Rub the pork with the rest of the oil, the sliced garlic, rosemary, salt and pepper.
3 min
Add the courgette to the tray, lay the pork on top and roast 15–18 minutes, until the middle of the meat reads 63 °C.
18 min
Rest the pork five minutes before slicing it. Cut too early it loses its juices onto the board.
5 min
Serving suggestion
Slice it thickly, about 2 cm — thin slices go cold before they reach the plate.
Storage
Keeps three days. Slices are good cold in a sandwich the next day.
Notes
Without a thermometer: press the middle — it should feel firm but still give, like the base of your thumb.
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