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Shrimp and Quinoa Bowl with Avocado

Garlic prawns over quinoa with avocado, tomato and lime — close to 40 g of protein and ready in twenty minutes.

23 min

2 servings

Difficulty 2/5

Lunch · Dinner

Prep 15 min · Cook 8 min

Prawns need five minutes and nothing else. They are fried in garlic, paprika and chilli, then tipped over warm quinoa with the pan juices, which season the grain as well as the fish.

Per serving

476

kcal / serving

Protein 39 gCarbs 42 gFat 18 g

Ingredients

Written for 2 servings. Change the servings to rescale every amount.

  • Cilantro / Coriander · Garnish

    1 handful (15 grams)

Prawns

  • Shrimp / Prawns

    300 grams

  • Olive Oil

    1 tablespoon (14 grams)

  • Garlic

    2 cloves (6 grams)

  • Paprika, ground

    1 teaspoon (2.3 grams)

  • Chilli Flakes

    1 pinch

  • Salt

    to taste

Bowl

  • Quinoa, cooked

    300 grams

  • Avocado

    100 grams

  • Cherry Tomato

    150 grams

  • Lime

    20 grams

Steps

  1. Peel and devein the prawns if they need it, then pat them dry. Wet prawns steam in the pan instead of frying.

    3 min

  2. Fry the sliced garlic in the olive oil for 30 seconds, add the prawns, paprika, chilli flakes and salt, and cook 2 minutes a side, until pink and opaque all through.

    5 min

  3. Warm the quinoa through and divide it between two bowls. Add the halved tomatoes and the sliced avocado.

    3 min

  4. Tip the prawns and the pan juices over the bowls, squeeze the lime and finish with coriander.

    2 min

Serving suggestion

Serve warm rather than hot; the avocado turns bitter against a very hot base.

Storage

Keeps a day in the fridge. The prawns are better cold than reheated.

Notes

Frozen raw prawns work; thaw them and dry them properly or they will not colour.

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