Shrimp and Quinoa Bowl with Avocado
Garlic prawns over quinoa with avocado, tomato and lime — close to 40 g of protein and ready in twenty minutes.
23 min
2 servings
Difficulty 2/5
Lunch · Dinner
Prep 15 min · Cook 8 min
Prawns need five minutes and nothing else. They are fried in garlic, paprika and chilli, then tipped over warm quinoa with the pan juices, which season the grain as well as the fish.
Per serving
476
kcal / serving
Ingredients
Written for 2 servings. Change the servings to rescale every amount.
Cilantro / Coriander · Garnish
1 handful (15 grams)
Prawns
Shrimp / Prawns
300 grams
Olive Oil
1 tablespoon (14 grams)
Garlic
2 cloves (6 grams)
Paprika, ground
1 teaspoon (2.3 grams)
Chilli Flakes
1 pinch
Salt
to taste
Bowl
Quinoa, cooked
300 grams
Avocado
100 grams
Cherry Tomato
150 grams
Lime
20 grams
Steps
Peel and devein the prawns if they need it, then pat them dry. Wet prawns steam in the pan instead of frying.
3 min
Fry the sliced garlic in the olive oil for 30 seconds, add the prawns, paprika, chilli flakes and salt, and cook 2 minutes a side, until pink and opaque all through.
5 min
Warm the quinoa through and divide it between two bowls. Add the halved tomatoes and the sliced avocado.
3 min
Tip the prawns and the pan juices over the bowls, squeeze the lime and finish with coriander.
2 min
Serving suggestion
Serve warm rather than hot; the avocado turns bitter against a very hot base.
Storage
Keeps a day in the fridge. The prawns are better cold than reheated.
Notes
Frozen raw prawns work; thaw them and dry them properly or they will not colour.
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