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Baked Cod with Potatoes and Dill

White fish on roast potatoes, one tray, with butter, lemon and dill to finish.

50 min

2 servings

Difficulty 2/5

Lunch · Dinner

Prep 15 min · Cook 35 min

Cod is very lean and overcooks in a minute, so it goes in only for the last twelve, on top of potatoes that have already had twenty-five. The butter, lemon and dill are added at the end, where they stay tasting of themselves.

Per serving

487

kcal / serving

Protein 33 gCarbs 47 gFat 19 g

Ingredients

Written for 2 servings. Change the servings to rescale every amount.

Tray

  • Cod

    2 fillets (300 grams)

  • Potato

    500 grams

  • Olive Oil

    2 tablespoons (28 grams)

  • Garlic

    2 cloves (6 grams)

  • Salt

    to taste

  • Black Pepper

    to taste

To finish

  • Butter

    2 teaspoons (10 grams)

  • Lemon

    30 grams

  • Dill

    1 handful (15 grams)

Steps

  1. Heat the oven to 200 °C. Cut the potatoes into 1 cm slices, skin on.

    5 min

  2. Toss the slices with one tablespoon of the oil, salt and pepper, spread them over a tray and roast 25 minutes, until the edges colour.

    25 min

  3. Pat the cod dry and rub it with the rest of the oil, the sliced garlic, salt and pepper. Wet fish steams and will not take colour.

    3 min

  4. Lay the fillets on the potatoes, dot the butter over them and bake 10–12 minutes. The fish is done when it flakes at the thickest point.

    12 min

  5. Squeeze the lemon over the tray and scatter the dill.

    2 min

Serving suggestion

A spoon of sour cream mixed with more dill turns the potatoes into a proper side.

Storage

Keeps a day. Cod reheats badly — eat the leftovers cold with the potatoes fried up.

Notes

Any firm white fish works. Haddock and pollock take the same time; a thick piece of halibut needs a few minutes more.

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