All recipes

Cottage Cheese Bowl with Cucumber and Dill

A cold supper in eight minutes: cottage cheese, cucumber, radish and dill.

8 min

1 serving

Difficulty 1/5

Supper · Afternoon snack

Prep 8 min

The evening version of a curd bowl, salted rather than sweetened. Cottage cheese carries 22 g of protein in 200 g, and the radish and cucumber keep it from being heavy before bed.

Per serving

354

kcal / serving

Protein 27 gCarbs 30 gFat 14 g

Ingredients

Written for 1 serving. Change the servings to rescale every amount.

  • Cottage Cheese

    200 grams

  • Cucumber

    120 grams

  • Radish

    60 grams

  • Green Onion / Spring Onion

    1 stalk (15 grams)

  • Dill

    3 sprigs (6 grams)

  • Extra Virgin Olive Oil

    1 teaspoon (4.5 grams)

  • Rye Bread

    1 slice (32 grams)

  • Salt

    to taste

  • Black Pepper

    to taste

Steps

  1. Dice the cucumber small and slice the radishes as thinly as you can.

    3 min

  2. Chop the dill and the green onion.

    2 min

  3. Fold everything into the cottage cheese with the olive oil, salt and pepper. Do not overmix — it should stay in pieces, not turn into a spread.

    2 min

  4. Eat with a slice of rye bread.

    1 min

Serving suggestion

A pinch of caraway seed is the local way to finish it.

Storage

Eat it fresh. The cucumber waters the bowl down within a couple of hours.

Notes

Curd (`varškė`) works instead of cottage cheese and pushes the protein higher.

More recipes like this

Grilled Halloumi with Watermelon and Mint

Grilled Halloumi with Watermelon and Mint

16 min · 2 servings · Difficulty 1/5 · Lunch · Afternoon snack

321

kcal / serving

Protein 15 gCarbs 18 gFat 22 g
Grilled Vegetable Platter

Grilled Vegetable Platter

30 min · 4 servings · Difficulty 2/5 · Lunch · Dinner · Afternoon snack

161

kcal / serving

Protein 3 gCarbs 14 gFat 11 g
Salted Edamame with Chilli and Sesame

Salted Edamame with Chilli and Sesame

9 min · 2 servings · Difficulty 1/5 · Morning snack · Afternoon snack

228

kcal / serving

Protein 19 gCarbs 14 gFat 12 g
Iced Coffee with Milk

Iced Coffee with Milk

5 min · 1 serving · Difficulty 1/5 · Drink · Afternoon snack

151

kcal / serving

Protein 7 gCarbs 22 gFat 5 g
Dark Chocolate and Date Truffles

Dark Chocolate and Date Truffles

20 min · 12 servings · Difficulty 2/5 · Dessert · Afternoon snack

121

kcal / serving

Protein 2 gCarbs 17 gFat 6 g
Kefir, Cucumber and Dill Cooler

Kefir, Cucumber and Dill Cooler

10 min · 2 servings · Difficulty 1/5 · Drink · Supper

154

kcal / serving

Protein 9 gCarbs 15 gFat 8 g

Plan your week with recipes like this

Create a free account to build a nutrition plan from Sportwise recipes and track your meals.

Create a free account