Healthy recipes with macros per serving

Sportwise recipes with calories, protein, carbs and fat per serving, grouped ingredients you can scale and clear steps.

142 recipes found

Duck Breast with Orange Sauce

45 min · 2 servings · Difficulty 4/5 · Lunch · Dinner

429

kcal / serving

Protein 34 gCarbs 33 gFat 18 g

Homemade Spinach and Ricotta Ravioli

100 min · 4 servings · Difficulty 5/5 · Lunch · Dinner

692

kcal / serving

Protein 30 gCarbs 66 gFat 34 g

Homemade Potato Gnocchi with Brown Butter and Sage

120 min · 4 servings · Difficulty 5/5 · Lunch · Dinner

645

kcal / serving

Protein 19 gCarbs 92 gFat 22 g

Quick Pickled Cucumbers

20 min · 8 servings · Difficulty 1/5 · Lunch · Dinner

kcal / serving

Protein 1 gCarbs 8 gFat 0 g

Homemade Sauerkraut

40 min · 12 servings · Difficulty 2/5 · Lunch · Dinner

kcal / serving

Protein 2 gCarbs 11 gFat 0 g

Tofu and Vegetable Noodle Stir-Fry

35 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

582

kcal / serving

Protein 27 gCarbs 70 gFat 24 g

Chickpea, Spinach and Coconut Curry

40 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

625

kcal / serving

Protein 19 gCarbs 81 gFat 27 g

Slow-Roast Lamb Shoulder with Rosemary

270 min · 6 servings · Difficulty 4/5 · Lunch · Dinner

686

kcal / serving

Protein 37 gCarbs 32 gFat 42 g

Braised Pork Shoulder with Sauerkraut

170 min · 6 servings · Difficulty 3/5 · Lunch · Dinner

458

kcal / serving

Protein 32 gCarbs 16 gFat 28 g

Slow-Braised Beef Goulash

180 min · 6 servings · Difficulty 4/5 · Lunch · Dinner

580

kcal / serving

Protein 37 gCarbs 32 gFat 34 g

Roasted Tomato and Basil Soup

55 min · 4 servings · Difficulty 1/5 · Lunch · Dinner

200

kcal / serving

Protein 5 gCarbs 20 gFat 11 g

Mushroom and Pearl Barley Soup

80 min · 6 servings · Difficulty 2/5 · Lunch · Dinner

202

kcal / serving

Protein 7 gCarbs 34 gFat 6 g

Salmon and Potato Fish Soup

50 min · 4 servings · Difficulty 2/5 · Lunch · Dinner

440

kcal / serving

Protein 26 gCarbs 32 gFat 24 g

Chicken Noodle Soup

80 min · 6 servings · Difficulty 2/5 · Lunch · Dinner

272

kcal / serving

Protein 27 gCarbs 26 gFat 6 g

Cold Beetroot and Kefir Soup

60 min · 4 servings · Difficulty 1/5 · Lunch · Supper

368

kcal / serving

Protein 18 gCarbs 51 gFat 12 g

Apple and Rhubarb Oat Crumble

60 min · 6 servings · Difficulty 2/5 · Dessert · Afternoon snack

400

kcal / serving

Protein 5 gCarbs 61 gFat 17 g

Baked Curd Cheesecake

90 min · 12 servings · Difficulty 4/5 · Dessert

310

kcal / serving

Protein 13 gCarbs 26 gFat 17 g

Rye and Wheat Bread Rolls

55 min · 10 servings · Difficulty 4/5 · Breakfast · Lunch

222

kcal / serving

Protein 6 gCarbs 40 gFat 4 g

Chicken Roulade with Spinach and Feta

55 min · 4 servings · Difficulty 4/5 · Lunch · Dinner

343

kcal / serving

Protein 40 gCarbs 5 gFat 18 g

Mushroom Risotto

50 min · 4 servings · Difficulty 4/5 · Lunch · Dinner

574

kcal / serving

Protein 15 gCarbs 74 gFat 22 g

Salted Herring with Potatoes and Onion

40 min · 4 servings · Difficulty 1/5 · Supper · Lunch

466

kcal / serving

Protein 14 gCarbs 45 gFat 26 g

Mussels in White Wine and Garlic

35 min · 2 servings · Difficulty 3/5 · Lunch · Dinner

689

kcal / serving

Protein 38 gCarbs 54 gFat 27 g

Garlic Butter Shrimp with Basmati Rice

35 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

632

kcal / serving

Protein 47 gCarbs 68 gFat 19 g

Oven-Baked Trout with Lemon, Dill and Asparagus

35 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

339

kcal / serving

Protein 29 gCarbs 10 gFat 22 g