Oven-Baked Trout with Lemon, Dill and Asparagus
Trout fillets and asparagus baked together on one tray in fourteen minutes.
35 min
2 servings
Difficulty 2/5
Lunch · Dinner
Prep 15 min · Cook 20 min
Everything goes on the same tray, so there is one thing to wash and nothing to time separately. Trout is fatty enough to stay moist, which is why it needs no covering and no liquid in the tray.
Per serving
339
kcal / serving
Ingredients
Written for 2 servings. Change the servings to rescale every amount.
Dill · Garnish
1 handful (15 grams)
Fish
Trout
2 fillets (240 grams)
Garlic
2 cloves (6 grams)
Olive Oil
1 tablespoon (14 grams)
Lemon
1 medium (58 grams)
Salt
to taste
Black Pepper
to taste
Asparagus
Asparagus
300 grams
Olive Oil
1 tablespoon (14 grams)
Salt
to taste
Steps
Heat the oven to 200 °C and line a tray with baking paper.
5 min
Snap the woody ends off the asparagus, spread the spears on one half of the tray and turn them in the first spoon of oil and a little salt.
5 min
Lay the trout fillets skin down on the other half. Rub them with the second spoon of oil, the grated garlic, salt and pepper.
4 min
Slice half the lemon and lay the slices over the fish. Keep the other half for juice.
2 min
Bake 14 minutes. The fillet is done when the flesh parts at the thickest point.
14 min
Squeeze the rest of the lemon over the whole tray and scatter the chopped dill.
2 min
Serving suggestion
Boiled new potatoes turn it into a full plate.
Storage
Two days in the fridge. It is good cold, flaked into a salad.
Notes
Salmon fillets of the same thickness take the same fourteen minutes.
More recipes like this
Shakshuka
35 min · 2 servings · Difficulty 2/5 · Breakfast · Lunch
415
kcal / serving
Smoked Paprika Chicken Pasta Salad with Garlic Lime Yoghurt
35 min · 2 servings · Difficulty 2/5 · Lunch · Dinner
812
kcal / serving
Grilled Pork Skewers
45 min · 6 servings · Difficulty 3/5 · Lunch · Dinner
598
kcal / serving
Grilled Mutton Skewers with Cumin
32 min · 4 servings · Difficulty 3/5 · Lunch · Dinner
556
kcal / serving
Grilled Vegetable Platter
30 min · 4 servings · Difficulty 2/5 · Lunch · Dinner · Afternoon snack
161
kcal / serving
Grilled Mackerel with Lemon and Dill
22 min · 2 servings · Difficulty 3/5 · Lunch · Dinner
483
kcal / serving
Plan your week with recipes like this
Create a free account to build a nutrition plan from Sportwise recipes and track your meals.