All recipes

Salted Herring with Potatoes and Onion

Herring fillets under oil and onion rings, with hot buttered potatoes and sour cream.

40 min

4 servings

Difficulty 1/5

Supper · Lunch

Prep 15 min · Cook 25 min

The Lithuanian supper plate, and nothing about it is cooked except the potatoes. The ten minutes the onion spends in the oil are what takes the bite out of it, so do not skip that wait.

Per serving

466

kcal / serving

Protein 14 gCarbs 45 gFat 26 g

Ingredients

Written for 4 servings. Change the servings to rescale every amount.

Herring

  • Pickled Herring

    240 grams

  • Red Onion

    1 piece (110 grams)

  • Sunflower Oil

    2 tablespoons (28 grams)

  • Black Pepper

    to taste

Potatoes

  • Potato

    800 grams

  • Butter

    20 grams

  • Salt

    to taste

To serve

  • Sour Cream

    90 grams

  • Dill

    1 handful (15 grams)

Steps

  1. Wash the potatoes but leave the skins on. Boil them in salted water for 25 minutes, until a knife slides through the largest one.

    27 min

  2. Cut the herring fillets across into 2 cm pieces and lay them in a shallow dish.

    6 min

  3. Slice the red onion into thin rings, scatter them over the herring, pour the oil over and grind pepper on top. Leave it 10 minutes so the onion loses its sharpness.

    4 min

  4. Drain the potatoes, return them to the hot dry pot for a minute to steam off, then turn them in the butter.

    3 min

  5. Serve the hot potatoes beside the cold herring, with sour cream and chopped dill.

    2 min

Serving suggestion

Dark rye bread belongs on the same table.

Storage

The herring keeps three days covered in the fridge and gets better on the second day.

Notes

If the fillets taste very salty, soak them in cold milk for an hour and pat them dry.

More recipes like this

Shakshuka

Shakshuka

35 min · 2 servings · Difficulty 2/5 · Breakfast · Lunch

415

kcal / serving

Protein 22 gCarbs 26 gFat 24 g
Smoked Paprika Chicken Pasta Salad with Garlic Lime Yoghurt

Smoked Paprika Chicken Pasta Salad with Garlic Lime Yoghurt

35 min · 2 servings · Difficulty 2/5 · Lunch · Dinner

812

kcal / serving

Protein 54 gCarbs 79 gFat 31 g
Grilled Pork Skewers

Grilled Pork Skewers

45 min · 6 servings · Difficulty 3/5 · Lunch · Dinner

598

kcal / serving

Protein 44 gCarbs 7 gFat 43 g
Grilled Mutton Skewers with Cumin

Grilled Mutton Skewers with Cumin

32 min · 4 servings · Difficulty 3/5 · Lunch · Dinner

556

kcal / serving

Protein 38 gCarbs 5 gFat 43 g
Grilled Vegetable Platter

Grilled Vegetable Platter

30 min · 4 servings · Difficulty 2/5 · Lunch · Dinner · Afternoon snack

161

kcal / serving

Protein 3 gCarbs 14 gFat 11 g
Grilled Mackerel with Lemon and Dill

Grilled Mackerel with Lemon and Dill

22 min · 2 servings · Difficulty 3/5 · Lunch · Dinner

483

kcal / serving

Protein 39 gCarbs 3 gFat 35 g

Plan your week with recipes like this

Create a free account to build a nutrition plan from Sportwise recipes and track your meals.

Create a free account