Mushroom and Pearl Barley Soup
A thick vegan soup of browned mushrooms, barley and root vegetables.
80 min
6 servings
Difficulty 2/5
Lunch · Dinner
Prep 20 min · Cook 60 min
The barley goes in dry and cooks in the broth, so it thickens the soup as it swells. The mushrooms are browned hard before any liquid arrives — once they are in the pot they can only boil, and boiled mushrooms taste of nothing.
Per serving
202
kcal / serving
Ingredients
Written for 6 servings. Change the servings to rescale every amount.
White Mushrooms
400 grams
Pearl Barley, raw
120 grams
Onion
1 piece (110 grams)
Carrot
2 pieces (120 grams)
Celery
2 stalks (80 grams)
Potato
300 grams
Olive Oil
2 tablespoons (28 grams)
Thyme, dried
1 teaspoon (1 gram)
Bay Leaf, dried
2 pieces (0.4 grams)
Vegetable Stock
1,800 milliliters
Dill · Garnish
1 handful (15 grams)
Salt
to taste
Black Pepper
to taste
Steps
Rinse the barley in cold water until the water stops clouding.
3 min
Fry the sliced mushrooms in the oil over high heat for 8 minutes, until their water has gone and the edges brown. Browning them is where the whole flavour of this soup comes from.
8 min
Add the diced onion, carrot and celery and cook 6 minutes over medium heat.
6 min
Add the barley, the thyme, the bay leaves and the stock and bring it to the boil.
5 min
Simmer 30 minutes with the lid on.
30 min
Add the diced potato and simmer 15 minutes more, until both barley and potato are soft.
15 min
Season with salt and pepper and scatter the dill. Barley keeps swelling as it stands, so add stock when you reheat it.
2 min
Serving suggestion
Good with a slice of buttered rye bread.
Storage
Three days in the fridge. It sets almost solid when cold — that is the barley, not a fault.
Notes
A handful of dried porcini soaked in the stock lifts it a long way. Strain the soaking water in too.
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