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Slow-Braised Beef Goulash

Chuck steak braised two hours with four onions, paprika and caraway, with potatoes cooked in at the end.

180 min

6 servings

Difficulty 4/5

Lunch · Dinner

Prep 30 min · Cook 150 min

Chuck is the cut for this — it has the connective tissue that turns to gelatine over a long braise and makes the sauce thick. The onions are cooked down almost to a paste before any liquid goes in, which is the only thickening the dish gets.

Per serving

580

kcal / serving

Protein 37 gCarbs 32 gFat 34 g

Ingredients

Written for 6 servings. Change the servings to rescale every amount.

Beef

  • Beef Chuck

    1,000 grams

  • Sunflower Oil

    2 tablespoons (28 grams)

  • Salt

    to taste

  • Black Pepper

    to taste

Base

  • Onion

    4 pieces (440 grams)

  • Garlic

    4 cloves (12 grams)

  • Paprika, ground

    3 tablespoons

  • Smoked Paprika

    1 teaspoon (2.3 grams)

  • Caraway Seeds

    1 teaspoon (2.1 grams)

  • Tomato Paste

    2 tablespoons (32 grams)

  • Beef Stock

    800 milliliters

  • Bay Leaf, dried

    2 pieces (0.4 grams)

To finish

  • Bell Pepper, red

    2 pieces (240 grams)

  • Potato

    600 grams

  • Sour Cream

    90 grams

Steps

  1. Cut the beef into 4 cm cubes and dry them well. Season them with salt and pepper.

    10 min

  2. Brown them in the oil in a heavy pot in three batches, 4 minutes a batch. A crowded pot steams the meat grey and the sauce never gets its colour. Set the meat aside.

    15 min

  3. Drop the heat to low, add the sliced onions and cook them 20 minutes, stirring now and then, until they collapse and turn sweet. This is the sauce — goulash is thickened by onion, not by flour.

    20 min

  4. Take the pot off the heat, add the garlic, the caraway and both paprikas and stir 30 seconds. Paprika burns in seconds and turns bitter, so the pot must not be hot.

    2 min

  5. Stir in the tomato paste, return the meat with its juices, pour in the stock and add the bay leaves. The liquid should just cover the meat.

    5 min

  6. Bring it to a bare simmer, put the lid on and cook 90 minutes on the lowest heat, or in the oven at 150 °C.

    90 min

  7. Add the peppers cut into strips and the potatoes in 3 cm chunks and cook 30 minutes more, uncovered, until the meat pulls apart with a spoon and the sauce has thickened.

    30 min

  8. Taste for salt and let it stand 10 minutes off the heat. Serve with a spoon of sour cream.

    10 min

Serving suggestion

Boiled buckwheat or wide noodles take the sauce as well as the potatoes do.

Storage

Four days in the fridge, and it is better on the second day. It freezes well without the potatoes.

Notes

Do not let it boil hard at any point. A rolling boil tightens the meat fibres and ninety minutes will not undo that.

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