Quark Protein Bowl with Nuts and Honey
Four minutes, no cooking, and over 30 g of protein from fat-free quark.
4 min
1 serving
Difficulty 1/5
Breakfast · Afternoon snack
Prep 4 min
Fat-free quark carries more protein per 100 g than any yogurt, and 200 g of it is already 30 g of protein before anything is added. A splash of milk makes it spoonable, and the honey, cinnamon and nuts do the rest.
Per serving
334
kcal / serving
Ingredients
Written for 1 serving. Change the servings to rescale every amount.
Curd / Quark 0%
200 grams
Milk 2.5%
30 milliliters
Honey
1 teaspoon (7 grams)
Cinnamon, ground
1 pinch
Raspberry
60 grams
Mixed Nuts · Garnish
20 grams
Steps
Stir the quark with the milk until it is smooth and spoonable. Fat-free quark is stiff straight from the tub and needs the liquid.
2 min
Stir in the honey and cinnamon.
1 min
Spoon into a bowl, add the raspberries and scatter the chopped nuts over the top.
1 min
Serving suggestion
Swap the raspberries for whatever is in season. It works with anything sharp.
Storage
Eat at once, or mix the quark the night before and add the fruit and nuts in the morning.
Notes
The 5% curd is creamier and needs no milk, but adds about 40 kcal.
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