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Buckwheat Porridge with Curd and Berries

Warm buckwheat loosened with milk and stirred with curd cheese, topped with blueberries.

8 min

1 serving

Difficulty 1/5

Breakfast

Prep 4 min · Cook 4 min

Buckwheat instead of oats, which makes it gluten free and gives a nuttier porridge. The curd cheese goes in off the heat and takes the bowl past 20 g of protein without any powder.

Per serving

416

kcal / serving

Protein 27 gCarbs 65 gFat 8 g

Ingredients

Written for 1 serving. Change the servings to rescale every amount.

  • Buckwheat, cooked

    200 grams

  • Milk 2.5%

    100 milliliters

  • Curd / Quark 0%

    100 grams

  • Honey

    1 teaspoon (7 grams)

  • Blueberry

    60 grams

  • Flax Seeds · Garnish

    1 tablespoon (10 grams)

Steps

  1. Warm the cooked buckwheat with the milk in a small pan over medium heat, stirring, until it steams and the grains loosen.

    4 min

  2. Take the pan off the heat and stir in the curd cheese and honey. Off the heat matters — boiled curd separates into grains.

    2 min

  3. Pour into a bowl and top with the blueberries and flax seeds.

    1 min

Serving suggestion

Any berries suit it. In winter use frozen ones, warmed for a minute with the buckwheat.

Storage

Eat fresh. Cooked buckwheat itself keeps 3 days in the fridge, so cook a batch and build the bowl each morning.

Notes

200 g of cooked buckwheat is about 70 g raw.

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