Skyr Peanut Butter Banana Smoothie
A thick blended breakfast of skyr, banana and peanut butter with over 20 g of protein.
5 min
1 serving
Difficulty 1/5
Breakfast · Morning snack
Prep 5 min
Skyr is the thickest of the high-protein dairy, so this blends closer to a milkshake than a drink. A ripe banana does the sweetening on its own, which is why the honey is optional.
Per serving
383
kcal / serving
Ingredients
Written for 1 serving. Change the servings to rescale every amount.
Skyr
150 grams
Banana
1 medium (118 grams)
Peanut Butter
1 tablespoon (16 grams)
Oat Milk
150 milliliters
Cinnamon, ground
1 pinch
Honey · Optional
1 teaspoon (7 grams)
Steps
Break the banana into the blender first, then add the skyr, peanut butter, oat milk and cinnamon.
1 min
Blend for about a minute, until completely smooth and no flecks of peanut butter are left.
2 min
Taste and add the honey only if the banana was not ripe enough. Pour and drink cold.
1 min
Serving suggestion
Blend with a few ice cubes in summer, or freeze the banana the night before.
Storage
Drink at once. It separates within an hour, though a stir brings it back.
Notes
Use milk instead of oat milk for a few more grams of protein.
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