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Savoury Cottage Cheese Toast with Egg and Tomato

Two slices of toast with cottage cheese, tomato and a fried egg — close to 30 g of protein in ten minutes.

10 min

1 serving

Difficulty 1/5

Breakfast · Lunch

Prep 5 min · Cook 5 min

The savoury answer to a sweet cottage cheese bowl. Cottage cheese goes on thick in place of butter, tomato adds the salt and acid, and a soft-yolked fried egg on top does the rest.

Per serving

376

kcal / serving

Protein 27 gCarbs 36 gFat 14 g

Ingredients

Written for 1 serving. Change the servings to rescale every amount.

  • Whole Grain Bread

    2 slices (70 grams)

  • Cottage Cheese

    100 grams

  • Tomato

    80 grams

  • Fried Egg

    1 piece (46 grams)

  • Chives · Garnish

    1 tablespoon (3 grams)

  • Salt

    to taste

  • Black Pepper

    to taste

Steps

  1. Toast the bread. Slice the tomato and season the slices with a little salt.

    3 min

  2. Fry the egg to your liking. A soft yolk is what makes this work — it runs into the cottage cheese.

    4 min

  3. Spread the cottage cheese thickly over both slices, lay the tomato over it, and put the fried egg on top. Finish with chives and pepper.

    2 min

Serving suggestion

A few chilli flakes or a spoon of hot sauce lift it.

Storage

Make and eat at once — toast under cottage cheese softens within minutes.

Notes

Rye or sourdough hold the topping better than a soft white loaf.

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