Apple Rings with Peanut Butter and Seeds
One apple, cut into rings, spread with peanut butter and pressed with pumpkin seeds.
5 min
1 serving
Difficulty 1/5
Morning snack
Prep 5 min
Five minutes and a knife. The apple is cut across rather than into wedges so each piece is a flat plate for the spread.
Per serving
245
kcal / serving
Ingredients
Written for 1 serving. Change the servings to rescale every amount.
Apple
1 medium (182 grams)
Peanut Butter
1 tablespoon (16 grams)
Pumpkin Seeds
1 tablespoon (10 grams)
Cinnamon, ground
1 pinch
Steps
Core the apple and cut it across into 5 mm rings. Rings hold the spread flat; wedges drop it on the way to your mouth.
3 min
Spread the peanut butter thinly over the rings, scatter the pumpkin seeds on and press them in so they stick. Dust the cinnamon over.
2 min
Serving suggestion
Press two rings together into a sandwich if it has to travel in a bag.
Storage
Made to be eaten at once. Cut apple browns within an hour.
Notes
A squeeze of lemon on the cut faces keeps them pale if the snack is packed in the morning for later.
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